Jessica Shotwell
Yoga Practitioner
Jess discovered yoga as a way to support her mental health. She spent years neglecting the psychological wounds of early-life trauma and felt deeply disconnected from her body. Self-doubt, self-criticism, and mistrust—both in herself and others— kept her feeling isolated and afraid. She also believed that past shoulder injuries would limit her ability to practice certain asanas.
But over time, yoga became less of a chore and more of a refuge. She eventually started to feel safe in her body, and through consistent practice, she experienced profound shifts—greater focus, emotional resilience, self-compassion, and a deep sense of inner strength.
Now, Jess is passionate about guiding others on their own journeys of self-discovery and healing. She encourages students to befriend the sensations in their bodies and embrace yoga as a path of deep inner study—not just physical movement, but a practice of self-awareness and inner transformation.
Services:
Yoga Practitioner
Book with Jessica Shotwell, email [email protected] or call 678-335-5566