by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Vegetarian
These gluten free goodies are perfect for a delicious on-the-go breakfast or snack. The coconut flour gives these lemon poppy seed muffins an extra burst of flavor. Because they are so delicious, it is very easy to eat more than one of these at a time, so be careful...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
We all know what bran muffins are good for… and if you do not, just look at the color, and you will figure it out. The thing you need to watch in bran muffins is the sugar content. This recipe uses the sweetness from dates, so you get the sweetness you would...
by Dr. Connie Jeon | Gluten free, Lunch/Dinner, Recipes
These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties perfectly, creating a unique flavor combination with the lamb. Make leftovers that you can throw in a salad, on a sandwich, or just plain on its own! Lamb...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that have to wake up early and would rather have the extra 10-15 minutes in the morning to sleep, breakfast bars will be your best friend. Just make a batch on the...
by Dr. Connie Jeon | Gluten free, Lunch/Dinner, Recipes, Vegetarian
Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in plant foods and are known to help decrease inflammation. Constant inflammation causes many common diseases such as...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of the oven moist on the inside and crispy on the outside, the natural sweetness from the dates matches the banana and carrot perfectly. They also make you want...
