by Dr. Connie Jeon | Breakfast, Detox Friendly, Gluten free, Kid friendly, Recipes, Vegetarian
Who ever said that soup has to be warm? Who ever said that soup is only for the winter time? Well… they were wrong. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
You have probably heard of Nature Valley’s Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit,...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
by Dr. Connie Jeon | Detox Friendly, Gluten free, Kid friendly, Recipes, Smoothies
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Smoothies
Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best part is, it is fast and easy to make! Just toss everything in the blender. This is the perfect snack or meal before going to the gym. It gives you...
by Dr. Connie Jeon | Blog, Breakfast, Kid friendly, Recipes, Smoothies
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
