This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even the kids would love! Mango Smoothie 1 1/2 cups spinach (fresh)1/2 cup cilantro (fresh)1 1/2 cups mango2 cups water1 cup pineapple1/2 avocado Blend spinach,...
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants! “Yogurt” Parfait 1/4 cup unsalted cashews (soaked in water for 20 minutes)½ cup...
If you are gluten free, it can be hard to make your family traditional breakfast items such as muffins, pancakes, or waffles. These almond flour muffins are a healthy alternative to regular muffins. They are slightly sweet, and have a fluffy consistency on the...
These gluten free goodies are perfect for a delicious on-the-go breakfast or snack. The coconut flour gives these lemon poppy seed muffins an extra burst of flavor. Because they are so delicious, it is very easy to eat more than one of these at a time, so be careful...
Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad. Hummus 16...
Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels sprouts, bell pepper, mushroom, onion, and celery; but you can use whatever vegetables you have on hand. These wraps are also fun because you get to...
