Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients as well, including fiber and monounsaturated fats. Monounsaturated fats are good anti-inflammatory fats. Beware that avocados are...
These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties perfectly, creating a unique flavor combination with the lamb. Make leftovers that you can throw in a salad, on a sandwich, or just plain on its own! Lamb...
Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in plant foods and are known to help decrease inflammation. Constant inflammation causes many common diseases such as...
This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and...
A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This type of salad gets better with time, so make a large batch and munch on it all week long. Toss it in a salad as a dressing, throw it in a wrap (this is great...
Who ever said that soup has to be warm? Who ever said that soup is only for the winter time? Well… they were wrong. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or...
