Brown Rice and Black Bean Bowl

by Leslie Lipsius | Detox Friendly, Gluten free, Lunch/Dinner, Recipes, Vegetarian

Bowls are a great way to combine lots of ingredients into a quick and portable meal! This Brown Rice and Black Bean Bowl is sure to satisfied and energized, and it contains some yummy veggies as well! Talk about healthy! This recipe makes 4 servings, so keep the...

Chopped Tuna Salad

by Leslie Lipsius | Detox Friendly, Gluten free, Health, Lunch/Dinner, Recipes

This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With tuna added, you will receive all the macronutrients, protein, fat, and carbohydrates, you need to keep you full and energized! This recipe makes 4 servings, so you...

Kale Sweet Potato Soup

by Dr. Connie Jeon | Gluten free, Lunch/Dinner, Recipes, Vegetarian

This kale sweet potato soup is an easy and delicious way to get lots of good nutrients into your body without even realizing it! Paprika, garlic, and ginger give it a little kick by incorporating a savory flavor. Increase the ingredients to make more servings, which...

Kale and Cauliflower Frittata

by Leslie Lipsius | Blog, Breakfast, Gluten free, Health, Recipes, Vegetarian

This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you need to start your day! This recipe makes 4 servings, which is enough to feed your family too! Kale and Cauliflower Frittata 2 cups small...

Quinoa and Black Bean Burger

by Leslie Lipsius | Detox Friendly, Gluten free, Health, Kid friendly, Lunch/Dinner, Recipes, Vegetarian

These veggie burgers are filling and easy to make. Not to mention, they’re high in fiber and protein due to the quinoa and black beans! Enjoy quinoa and black bean burger for lunch or dinner, and feed your body a meal that’s great for digestion! Quinoa and...

Soothing Matcha Tea Smoothie

by Dr. Connie Jeon | Blog, Gluten free, Recipes, Smoothies, Vegetarian

This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous energy you can get by drinking coffee. Matcha Tea Smoothie 2 teaspoons Matcha1/2 cup spinach1/4 avocado1/2 banana (sliced)1/4 cup...