Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad. Hummus 16...
Who ever said that soup has to be warm? Who ever said that soup is only for the winter time? Well… they were wrong. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or...
Garlic Spaghetti Squash with Kale is a low carb dish can replace pasta dishes, and be just as tasty! If you have never prepared a spaghetti squash recipe before, don’t worry! All you need to have is some time to bake the squash. Once the squash is cut in half...
Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by the rice, making a delicious mix of spicy and crunchy ingredients. Even meat lovers like this dish (maybe as a side more than the main course…...
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze...
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...
