by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
You have probably heard of Nature Valley’s Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit,...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
by Dr. Connie Jeon | Breakfast, Recipes
Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms, dads, and college students. Homemade granola just tastes REAL. You can taste the nuts, the oats, the fruit, and the spices. All the ingredients are not...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Smoothies
Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best part is, it is fast and easy to make! Just toss everything in the blender. This is the perfect snack or meal before going to the gym. It gives you...
by Dr. Connie Jeon | Blog, Breakfast, Kid friendly, Recipes, Smoothies
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
by Dr. Connie Jeon | Breakfast, Detox Friendly, Kid friendly, Recipes, Smoothies
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...
