by Leslie Lipsius | Blog, Breakfast, Gluten free, Health, Recipes, Vegetarian
This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you need to start your day! This recipe makes 4 servings, which is enough to feed your family too! Kale and Cauliflower Frittata 2 cups small...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for a well balanced breakfast throughout the week. We all need better nutrition in our lives AND convenience. This make ahead meal is the best of...
by Dr. Connie Jeon | Blog, Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and...
by Dr. Connie Jeon | Breakfast, Gluten free, Recipes
If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is the perfect recipe! It makes a lot of food to feed a lot of hungry people. You could also make this on the weekend and use it throughout the week as a grab and go...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Smoothies
Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that are easy for your body to absorb, why wouldn’t you try out this recipe? This raspberry smoothie screams summertime with the...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats. Soaking them overnight can help speed up the process! They only take 10 minutes to cook if you soak them first, which saves a TON of time in the morning. Steel...
