Hey everyone! We are so excited to get back to our “normal” routine after summer. I know those of you with kids are probably feeling the same way. We’ve updated our Yoga schedule for the fall and we believe many of you will be super happy to learn that there are more...
Estrogen dominance occurs when you have excess estrogen with very little progesterone to balance its effects in the body. For many women, estrogen levels increase during perimenopausal years, which is 10-15 years prior to the onset of menopause. Signs of...
Hi everyone! Hope you all had a great 4th of July. Life is all about embracing change and progress, isn’t it? I believe my health is fully recovered, at least according to all the physicians that poked and prodded me. But I still am getting over the confusion of my...
CBD is fast becoming a trend in the health community, but many don’t understand the full implications. Medically, cannabis has been linked to the treatment of epilepsy, schizophrenia, depression, anxiety, and many more conditions. But there’s so much confusion around...
Approximately 20% of adults have GERD in the western world. GERD stands for gastroesophageal reflux disease. Symptoms can occur daily in approximately 7% of patients, weekly in 14%, and monthly in 15% to 40% of all patients. Acid blocking meds, aka PPI’s like Nexium,...
For as long as I can remember, I’ve struggled with digestion. Even as a teenager, I remember feeling the bloat and discomfort after eating a heavy carb meal. But as an ignorant teenager, I assumed the discomfort was part of a normal process. As a health fanatic, I...
