Hello again! Thank you for joining me as we wrap up our Eat to Replete blog series. If you’d like to go back and read the previous messages in this series, click the links below: Week 1: Digestion 101Week 2: Macronutrients: The Building Blocks of FoodWeek 3: Is Brain...
We’re in week 3 of our Eat to Replete series and so far we’ve debunked some confusion around diets by going back to the basics of nutrition and understanding how our bodies use the food we eat. If you happened to miss the previous blogs on digestion and...
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Proverb As we continue our Eat to Replete series, we are learning to move away from the dogma of “diets” and instead explore how our bodies use food for fuel. ...
This week we’re kicking off our Eat to Replete series! For the next few weeks, we’ll be focusing on some nutrition basics that will help us use food for fuel. With the amount of nutrition information found on the internet, it’s hard to know where to start if you’re...
“Clutter is not just physical. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support our better self “-Eleanor Brown The human body is so amazing, and as a machine it requires regular...
Hi there! Leslie here again. Today I want to talk to you about 3 reasons why you should do an elimination diet. You might be wondering, what is an elimination diet? Let’s discuss that first. An elimination diet is a diet in which foods that are known to cause...
