We are in the midst of an uncertain time in history.There’s so much we don’t know about the long term effects of COVID-19 as it affects every facet of our lives.It is with this consideration that we write to you today.We’ve been torn about the best...
The first pillar of the Alkaline Method™ is Anchor. Being anchored means having a firm basis or foundation. In the context of the Alkaline Method™, it requires detachment from who you think you are, the “ego”. Detachment means to let go and be anchored right where...
We know drinking water is a healthy behavior. But it’s even more important to do if you practice Hot Yoga, as we do at Alkaline Wellness. We are made up of more than 80% water so regularly hydrating is essential for optimal health. There are many drinks advertised...
In our Yoga Teacher Training, we focus on proper alignment, posture, and control through our poses. Because many of us live completely disconnected from our bodies, we don’t understand what proper alignment and posture is. Proper posture and alignment is not...
We’ve all heard about chakras. But what do we really know about the truth of what chakras are? There’s a significant divide between the perception of chakras today vs how they were regarded in the Yogic history. Opening of the chakras requires a radical shift...
I believe many of us struggle with inflammation. Aging itself is inflammatory. And all diseases, at the root, are due to inflammation. Inflammation can be sneaky. It can creep up on you slowly over time to cause insulin resistance, a spike in blood...
