Our core is essential to the health of our spine and is involved in proper posture and alignment. Yet, too often, its activation is completely lost in the fitness world. We push hard, fast, and heavy with our workouts. Yet we miss the most important...
As a chronic illness patient with an autoimmune condition, I have a unique perspective on the realities of our “healthcare” system. To go from health to disease felt like an overnight ordeal, especially for someone who believed she was doing everything to maximize her...
To watch this week’s blog, click here. I get a lot of questions about what supplements to take. Lots of my patients are trying different ones that have certain health claims. I have patients who get their supplements from different websites, Costco,...
To watch this week’s blog, click here. The term hormesis refers to a biological phenomenon where a beneficial reaction occurs in the body after coming in contact with a low dose of a chemical toxin, radiation, or other forms of stress. The term was first...
Hi. It’s Dr. Connie. As a patient living with a chronic disease, early in my journey, I used to obsess over any new FAD diets that claimed to potentially help me heal. I’ve tried them all from blood type diets to body type diets, Paleo, Macrobiotics, to Keto…....
PCOS is Polycystic Ovarian Syndrome, which is a condition that affects 1 in 10 women of childbearing age. That’s essentially 10% of all women. It’s also the most common cause of infertility. The cause of PCOS is unknown. They used to think that it was...
