I immigrated to the United States in the early 80’s. Diet in Korea was for the most part healthy, as my mom cooked most foods from home and we really didn’t have many fast food options in the 70’s in Korea. When we did immigrate, McDonald’s was a major treat for us. ...
On our social media feed, we had a request to discuss supplements to boost metabolism. We were also asked what energy powders can be added to smoothies, what are the uses of collagen and turmeric, and other questions on various health habits. I was excited to talk...
Many of you know that I live with a chronic condition called Lupus. It’s an autoimmune condition that can be potentially life threatening. Because I’ve been a health advocate since a young age, I was so confused when I was diagnosed with Lupus. I had thought I...
Interactive Metronome (IM) is now offered at Alkaline Wellness Center. Interactive Metronome is an evidence-based assessment and training tool that measures neural timing & improves brain impulses within key brain networks for cognitive, communicative, sensory...
As many of you know, I’ve taken a full week to immerse myself into the Advanced Studies of Yoga through the Asheville Yoga Center. My Yoga practice began over 26 years ago, initially just as a supplement to my already rigorous fitness routine. It provided me with a...
Many health issues can be prevented and managed effectively with early detection. The quality of healthcare has declined steadily in the past decade as the “third party payers”, such as the HMO system, puts priority on dollars over health. The current “conventional...
