Before we all go into hibernation for the wintertime, take the time to enjoy the cooling down weather after a blistering summer. With the weekend coming up and 70 degree temperatures in the forecast, there are plenty of activities that you can do outside that will...
Fiber is among the many nutrients that are lacking in the standard American diet. Fiber keeps your colon healthy by promoting bowel movements. Fiber also binds to bad LDL cholesterol and carries it out of the body. Even with all the health benefits of fiber, the...
The progression of autoimmune diseases has been on the rise in western industrialized countries over the past 50 years. Autoimmune diseases include Lupus, Multiple Sclerosis, Scleroderma, Rheumatoid Arthritis, and Irritable Bowl Disease. Due to its rise in...
In the 20th century, Americans typically consumed 3 square meals a day. The 21st century has brought on the notion of snacking, largely because quick grab and go convenience foods are, well… convenient. There are many nutritious snacks and non-nutritious snacks...
Whether you say soda, pop, coke, pepsi, or soft drink, they all mean the same thing. Regardless of how you feel about the correct way of saying this popular fizzy drink, I will use the word soda. Hopefully, no offense is taken. Soda is everywhere in the United...
Thai massage relaxes the body in certain ways. Thai Massage is nicknamed ‘Lazy man’s yoga’ because it combines all of the benefits of Yoga without the work. Thai Massage consists of flow with deep, rhythmic pressure to muscles and energy pathways in...
