Food is an essential part of our lives. Chances are, you either cook for yourself or you cook for someone else in your life. Cooking at home is typically healthier than going out to eat. You get to pick the recipe, the ingredients, and the method of cooking. But have...
I always warn patients about “filtering” information on the web. There are tons of illegitimate claims being made everyday and it’s becoming harder to know what to believe because there are confounding information. Confusion is inevitable…. One...
This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous energy you can get by drinking coffee. Matcha Tea Smoothie 2 teaspoons Matcha1/2 cup spinach1/4 avocado1/2 banana (sliced)1/4 cup...
Welcoming yoga into your life can be a positive and scary experience. Yoga challenges your body with flexibility, balance, and resistance. If you really dive in to the practice, you encounter balance poses, such as hand stands, that puts the pressure of your entire...
Fall is the time of year where foods get richer, creamier, and sweeter. Americans consume an average of 200 calories more per day in the fall than in the summer. There are many theories as to why this is. It could be biological. Our innate instincts tell us to eat...
With Halloween right around the corner, you are probably getting ready to carve pumpkins with your family and/or friends. If you were thinking about skipping out on the carving and getting a jack-o-lantern that you plug in the wall instead, think again. Not only do...
