by Dr. Connie Jeon | Nutrition
Alkaline diet, also known as the alkaline ash diet or alkaline acid diet, can help you lose a few extra pounds and avoid health problems. The general rule is that some foods such as processed foods and refined sugar cause your body to produce acid, which may...
by Dr. Connie Jeon | Blog, Women's Health
The endocrine glands secrete hormones which are vital to several metabolic functions. When they’re out of whack, you will feel negative effects physically and emotionally. You may begin to notice symptoms such as fatigue, mood swings, irregular...
by Dr. Connie Jeon | Blog, Mindfulness
Fall is officially here and the new season signals a fresh start. This is also a great time to cleanse and de-clutter every aspect of your life. There are simple changes that you can make to feel focused and ready to take on the rest of the year. At Home How many of...
by Dr. Connie Jeon | Blog, Nutrition
Nothing screams summer and fall like grilling with your family and/or friends. But did you know that cooking meat at high heat introduces chemicals into your diet that may cause cancer? When the protein found in meat is cooked with intense heat, a chemical called HCA...
by Dr. Connie Jeon | Blog, Nutrition
Antioxidants are an important part of your daily diet. Antioxidants are found in plant based foods, and help eliminate harmful and unstable substances in the body. These harmful substances are called free radicals. An excess of free radicals causes inflammation that...
by Dr. Connie Jeon | Nutrition
Antioxidants Antioxidants are all the rage in health news today. Antioxidants are nutrients found in plants that help decrease inflammation that causes chronic disease. They do this by neutralizing harmful substances called free radicals in the body. Free radicals...
