Hi. Dr. Connie here. I’ve been a clinician and a patient for over 19 years. My journey to health was a convoluted one. I’ve experienced the ups and downs of living with an unpredictable autoimmune condition. Subject to conventional treatments such as chemotherapy,...
Autoimmune-Immune System Every minute of everyday, your immune system protects you from multitude of bacteria, chemicals, viruses, and allergens. A healthy immune system should mount an appropriate and timely response to these harmful substances. But even...
Who’s in charge? As someone who lives with chronic disease, I strongly believe our health is our responsibility. The line between health and disease is thin and can closer than you think. Healing is an inside job. You’re in Control Any practitioners we...
There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after...
The aging process is associated with a significant hormone decline, or “age-related hormone decline.” The hormone levels begin to drop around 30 years old. And by age 65, these levels may go beyond the lower limits of normal for healthy young individuals. You might...
This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you need to start your day! This recipe makes 4 servings, which is enough to feed your family too! Kale and Cauliflower Frittata 2 cups small...
