With so much publicity over the benefits of antioxidants, I am sure that you have heard about the health benefits of antioxidants. But do you know what an antioxidant is and how they actually work? Antioxidants are dietary substances including some nutrients such as...
This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the...
This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat it. The longer you let this sit, the better it gets! With time, the tart flavor from the apples, tang from the apple cider vinegar, and the sweetness from...
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and...
We are shaped by our upbringing, our experiences, perceptions, and education, all of which work to limit our view of the world and our lives. As infants, we are programmed to think that the world is a scary place. I’ve had two wonderful boys, and I remember cringing...
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
