by Dr. Connie Jeon | Blog, Physical Therapy
I recently had a pelvic floor case which was referred to me by a local ob/gyn. For those of you who don’t know what this is… it can include all conditions including: Urinary/Urge incontinence Organ Prolapse (Cystocele/Rectocele) Vulvodynia (Pain of the vaginal...
by Dr. Connie Jeon | Blog, Nutrition
For centuries, the world has been looking for the right blueprint for health, whether to lose weight, cure cancer and disease, or to have longevity. As a health professional and a patient, I used to be so confused about the new fad diets and healthy living...
by Dr. Connie Jeon | Blog, Women's Health
THE FEMALE PELVIC FLOOR The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several distinct roles: To support the pelvic organs, the bladder, uterus and colon within the pelvis. To assist in stopping...
by Dr. Connie Jeon | Blog, Nutrition
With so much information and busy schedules, we are becoming overloaded with “to do” lists and bombarded with flood of information every minute. Consider the smart phones, Tablets, IPADS, and the likes……perhaps its time to really enjoy peace and quiet and really...
by Dr. Connie Jeon | Blog, Movement
Did you know that your body type can determine where you carry weight? Four Metabolic Types Defined: The metabolic types have its foundation in “Sasang” Constitutional Medicine, which values the relationship between the mind and the body. The balance between Yin and...
by Dr. Connie Jeon | Blog, Mindfulness
Wake up call – I was in an accident a week ago. I T-boned a pick up truck but luckily braked in time so that the impact was not too bad. My car however, was totaled, but myself and the other driver were safe with no injuries. As I was fast...
