Refreshing new minds

Refreshing new minds

  The Alkaline Wellness employees recently traveled to Dahlonega to attend a career fair for North Georgia University’s physical therapy program. We were the only small business in attendance as well as the only physical therapy company that focused on...
The gift of health

The gift of health

The holidays bring so much joy. No matter what holidays you celebrate or recognize, there is one gift that is perfect for every occasion. The gift of good health. Health is something everyone has in common because is defined by so many things. Movement, nutrition, and...
The mind game

The mind game

We have been getting requests for more mind content, so to start off a series of mind related blogs, lets talk about sleep. Even though sleep is overlooked as an essential part of good health, it is still very important. Let’s demystify the truth about...
The ins and outs of coconut oil

The ins and outs of coconut oil

Coconut oil has rapidly increased in popularity over the past few years. Coconut oil boasts health claims such as reducing hypertension, maintaining proper cholesterol levels, and boosting immunity. Because of its increasing popularity, the choices of coconut oil...

A Thanksgiving turkey trot

Are you ready for Thanksgiving? I’m not talking about the menu, although that is important. I’m talking about the Turkey Trot. The Turkey Trot works up an appetite, clears you head mentally to handle chaos of cooking, and gives you time to hang out and...