I always warn patients about “filtering” information on the web. There are tons of illegitimate claims being made everyday and it’s becoming harder to know what to believe because there are confounding information. Confusion is inevitable…. One...
Fall is the time of year where foods get richer, creamier, and sweeter. Americans consume an average of 200 calories more per day in the fall than in the summer. There are many theories as to why this is. It could be biological. Our innate instincts tell us to eat...
With Halloween right around the corner, you are probably getting ready to carve pumpkins with your family and/or friends. If you were thinking about skipping out on the carving and getting a jack-o-lantern that you plug in the wall instead, think again. Not only do...
Before we all go into hibernation for the wintertime, take the time to enjoy the cooling down weather after a blistering summer. With the weekend coming up and 70 degree temperatures in the forecast, there are plenty of activities that you can do outside that will...
Fiber is among the many nutrients that are lacking in the standard American diet. Fiber keeps your colon healthy by promoting bowel movements. Fiber also binds to bad LDL cholesterol and carries it out of the body. Even with all the health benefits of fiber, the...
In the 20th century, Americans typically consumed 3 square meals a day. The 21st century has brought on the notion of snacking, largely because quick grab and go convenience foods are, well… convenient. There are many nutritious snacks and non-nutritious snacks...
