by Dr. Connie Jeon | Blog, Movement
Updates on Our Growing Family How is it March already? February went by so quickly, but it was a great month at Alkaline Wellness Center Yoga—and the best is yet to come! NEW CLASS, NEW INSTRUCTORS I’m excited to announce that we are expanding the Yoga...
by Dr. Connie Jeon | Blog, Movement
Seven Principles of Fat Burning YoQiLates The first step to mastering your body is awareness. The YoQiLates method is a combination of Yoga Therapy, QiGong, and Pilates, which is excellent for losing weight. These seven principles that are the core of YoQiLates will...
