by Dr. Connie Jeon | Blog, Health, Movement
To watch this week’s blog, click here. The term hormesis refers to a biological phenomenon where a beneficial reaction occurs in the body after coming in contact with a low dose of a chemical toxin, radiation, or other forms of stress. The term was first...
by Dr. Connie Jeon | Autoimmune, Blog, Health, Mindfulness, Movement, Nutrition, Physical Therapy
Hi. Dr. Connie here. I’ve been a clinician and a patient for over 19 years. My journey to health was a convoluted one. I’ve experienced the ups and downs of living with an unpredictable autoimmune condition. Subject to conventional treatments such as chemotherapy,...
by connie Jeon | Blog, Movement
The aging process is associated with a significant hormone decline, or “age-related hormone decline.” The hormone levels begin to drop around 30 years old. And by age 65, these levels may go beyond the lower limits of normal for healthy young individuals. You might...
by Dr. Connie Jeon | Blog, Mindfulness, Movement
Welcoming yoga into your life can be a positive and scary experience. Yoga challenges your body with flexibility, balance, and resistance. If you really dive in to the practice, you encounter balance poses, such as hand stands, that puts the pressure of your entire...
by Dr. Connie Jeon | Blog, Movement, Nutrition
Before we all go into hibernation for the wintertime, take the time to enjoy the cooling down weather after a blistering summer. With the weekend coming up and 70 degree temperatures in the forecast, there are plenty of activities that you can do outside that will...
by Dr. Connie Jeon | Blog, Movement
Thai massage relaxes the body in certain ways. Thai Massage is nicknamed ‘Lazy man’s yoga’ because it combines all of the benefits of Yoga without the work. Thai Massage consists of flow with deep, rhythmic pressure to muscles and energy pathways in...
