by Dr. Connie Jeon | Blog, Mindfulness
Psychological research shows that serving others cultivates health and happiness. Wise Chinese proverb says: If you want happiness of an hour–take a nap. If you want happiness for a day–go fishing. If you want happiness for a month—get married. If you want happiness...
by Dr. Connie Jeon | Blog, Mindfulness
We are shaped by our upbringing, our experiences, perceptions, and education, all of which work to limit our view of the world and our lives. As infants, we are programmed to think that the world is a scary place. I’ve had two wonderful boys, and I remember cringing...
