Stress Stress is a normal part of our daily lives, but stress can have negative consequences. It is the invisible cause of many of our diseases. It can slowly weaken immune system, disrupt our endocrine system, digestions, sleep, and alter our ability to...
Hi. Dr. Connie here. I’ve been a clinician and a patient for over 19 years. My journey to health was a convoluted one. I’ve experienced the ups and downs of living with an unpredictable autoimmune condition. Subject to conventional treatments such as chemotherapy,...
Fall is officially here and the new season signals a fresh start. This is also a great time to cleanse and de-clutter every aspect of your life. There are simple changes that you can make to feel focused and ready to take on the rest of the year. At Home How many of...
Welcoming yoga into your life can be a positive and scary experience. Yoga challenges your body with flexibility, balance, and resistance. If you really dive in to the practice, you encounter balance poses, such as hand stands, that puts the pressure of your entire...
The holidays bring so much joy. No matter what holidays you celebrate or recognize, there is one gift that is perfect for every occasion. The gift of good health. Health is something everyone has in common because is defined by so many things. Movement, nutrition, and...
We have been getting requests for more mind content, so to start off a series of mind related blogs, lets talk about sleep. Even though sleep is overlooked as an essential part of good health, it is still very important. Let’s demystify the truth about...
