This week we’re kicking off our Eat to Replete series! For the next few weeks, we’ll be focusing on some nutrition basics that will help us use food for fuel. With the amount of nutrition information found on the internet, it’s hard to know where to start if you’re...
Hi there! Leslie here again. Today I want to talk to you about 3 reasons why you should do an elimination diet. You might be wondering, what is an elimination diet? Let’s discuss that first. An elimination diet is a diet in which foods that are known to cause...
Hello! My name is Leslie and I’m the nutritionist here at Alkaline Wellness. I’m also a yoga instructor and pilates-rehab specialist. When I’m not working with nutrition therapy clients, I might be taking calls, building online programs, helping out...
Many health issues can be prevented and managed effectively with early detection. The quality of healthcare has declined steadily in the past decade as the “third party payers”, such as the HMO system, puts priority on dollars over health. The current “conventional...
Hi everyone! My name is Leslie and I’m the nutritionist here at Alkaline Wellness. I’ll be blogging all about nutrition, gut health, and healthy eating on here more often. For my first blog, I wanted to do a personal review on ProLon, which I completed...
