“Clutter is not just physical. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support our better self “-Eleanor Brown The human body is so amazing, and as a machine it requires regular...
Hey everyone! We are so excited to get back to our “normal” routine after summer. I know those of you with kids are probably feeling the same way. We’ve updated our Yoga schedule for the fall and we believe many of you will be super happy to learn that there are more...
Estrogen dominance occurs when you have excess estrogen with very little progesterone to balance its effects in the body. For many women, estrogen levels increase during perimenopausal years, which is 10-15 years prior to the onset of menopause. Signs of...
Hi everyone! Hope you all had a great 4th of July. Life is all about embracing change and progress, isn’t it? I believe my health is fully recovered, at least according to all the physicians that poked and prodded me. But I still am getting over the confusion of my...
CBD is fast becoming a trend in the health community, but many don’t understand the full implications. Medically, cannabis has been linked to the treatment of epilepsy, schizophrenia, depression, anxiety, and many more conditions. But there’s so much confusion around...
