We all want things in life. We want to lose weight, be fit, make more money, have successful careers, etc. But when we really tune into what we want, ultimately we all want happiness. We think we will be happier when we lose the weight, get the promotion at work,...
It’s that time when many of us begin to make resolutions for the new year. We tend to make resolutions out of habit without true commitment. We all “want” to achieve our goals. But did you know that 80% of New Year’s resolutions fail within the first couple months?...
Thank you again to those of you who made it to our one year anniversary event this past weekend. It’s super exciting to get closer to the ultimate vision for our wellness center. My frustrations as a chronic disease patient led me to create the center that we...
I’ve always been a health nut. Ever since I was a teenager, I knew that the secret to optimal health was a healthy body and mind. I wanted to be the epitome of health. This lead me to study Psychology, Nutrition, and Physical Therapy. I was in...
As we approach the holidays, many of us start to think about our health goals for next year. I know many of you struggle with weight gain, fatigue, brain fog, and general weakness. It’s not you, it’s our environment. We all are over extended, over...
