We know drinking water is a healthy behavior. But it’s even more important to do if you practice Hot Yoga, as we do at Alkaline Wellness. We are made up of more than 80% water so regularly hydrating is essential for optimal health. There are many drinks advertised...
In our Yoga Teacher Training, we focus on proper alignment, posture, and control through our poses. Because many of us live completely disconnected from our bodies, we don’t understand what proper alignment and posture is. Proper posture and alignment is not...
We’ve all heard about chakras. But what do we really know about the truth of what chakras are? There’s a significant divide between the perception of chakras today vs how they were regarded in the Yogic history. Opening of the chakras requires a radical shift...
I believe many of us struggle with inflammation. Aging itself is inflammatory. And all diseases, at the root, are due to inflammation. Inflammation can be sneaky. It can creep up on you slowly over time to cause insulin resistance, a spike in blood...
Hey everyone! Just this past weekend, I led a workshop all about fasting. But before I get down to the nitty gritty details of fasting, I believe understanding why you do what you do is much more important than blindly following a protocol. Too often, we don’t observe...
