by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this recipe is that you can easily make it by tossing together a few fruits that are already found in your fridge! Simple Fruit Salad 3 bananas (sliced)4 medium...
by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Smoothies
This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even the kids would love! Mango Smoothie 1 1/2 cups spinach (fresh)1/2 cup cilantro (fresh)1 1/2 cups mango2 cups water1 cup pineapple1/2 avocado Blend spinach,...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Vegetarian
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants! “Yogurt” Parfait 1/4 cup unsalted cashews (soaked in water for 20 minutes)½ cup...
by Dr. Connie Jeon | Lunch/Dinner, Recipes, Vegetarian
Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer or side dish. Matcha Guacamole 4 avocadoes (pitted)2 limes (juiced)1 teaspoon lime zest2 teaspoon matcha2 garlic cloves (minced)1 to mato (diced)1...
by Dr. Connie Jeon | Gluten free, Lunch/Dinner, Recipes, Vegetarian
Rice goes along with a lot of stuff, but getting it along with some beans must be a smart move.This Aduki Bean and Rice Salad saves you some extra energy. Here’s a recipe that will give you more energy to keep you going through the day. Aduki Bean and Rice...
