by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats. Soaking them overnight can help speed up the process! They only take 10 minutes to cook if you soak them first, which saves a TON of time in the morning. Steel...
by Dr. Connie Jeon | Blog, Mindfulness
We are shaped by our upbringing, our experiences, perceptions, and education, all of which work to limit our view of the world and our lives. As infants, we are programmed to think that the world is a scary place. I’ve had two wonderful boys, and I remember cringing...
by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
Just because you are gluten free doesn’t mean you can’t have a traditional breakfast! These delectable gluten free pancakes are perfect for weekend breakfasts with the family. Be careful of your portion size! With ghee, coconut cream, agave, almond flour,...
by Dr. Connie Jeon | Lunch/Dinner, Recipes, Vegetarian
Can’t tolerate the roughness of kale? Try sautéing it! Sautéed kale has a softened texture, but does not fully take away the crunch! On another note, kale contains alot of beta-carotene, an antioxidant which can turn into the essential vitamin A in our...
by Dr. Connie Jeon | Detox Friendly, Gluten free, Lunch/Dinner, Recipes, Vegetarian
These spicy sweet potatoes really kick it up a notch. The combination of coconut oil, cayenne pepper, and paprika provide just the right amount of flavor and kick to keep your taste buds tingling and begging for more. Boiling the sweet potato helps bring out the...
