Yoga is many things to many people. The truth is that whatever Yoga serves for you at this moment is exactly what it is. Many westerners refer to Yoga as a sacred practice to aspire to. However, according to Patanjali’s Yoga Sutras, the first book...
Hey everyone, hope you are having an amazing week! During the COVID-19 crisis, I’ve seen close friends, family and patients become affected by this infectious virus. I marvel at how this pandemic has changed our lives. The very psyche of the world somehow...
Hey Yogis, I hope you are having a wonderful week. There’s so much going on in the world that it’s hard to keep up with all the changes. With the shelter-in-place order lifting in most parts of the world, some are venturing out and resuming life as normal. Others are...
Hey everyone, I’ve been pondering the current events and am feeling deeply connected to humanity like never before. There’s really no overcoming obstacles: we go through obstacles and transform through the experience. All that we are...
If you’re a seasoned Yogi or a seasoned Yoga teacher, you know there’s so much lacking in our industry on anatomy and alignment. In some practices, it’s “boo hoo’d” as something completely unnecessary. I’ve had world renowned teachers advise that we...
