I’ve struggled with “shiny object syndrome.” I always look for the greener pastures on the other side. Somehow I did not trust that I had everything I needed. I’ve sought, studied, sought some more, then got confused, curious, furious,...
Probiotics are live strands of bacteria that are GOOD for you. Bacteria is usually associated with disease or sickness, but there is good bacteria that colonizes the gut. This gut bacteria is called microflora, or just flora for short. Flora plays an important role in...
How xenoestrogens can cause inflammation: Xenoestrogens are substances that mimic estrogen in the body, resulting in estrogen dominance. Xenoestrogens can be found in makeup products, food, pesticides, fertilizer, plastics (tupperware), and cleaning products. Current...
This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial sweeteners, your health will thank you! Just the combination of matcha, lime, and sparkling water for a little something extra. Sparkling Matcha Tea 1...
HOW TO LOCATE THE PELVIC FLOOR MUSCLES The Urine Stop Test At the midstream of your urine flow, squeeze the pelvic floor muscles. You should feel the sensation of the openings close and the muscles pulling up and into the pelvic cavity. If you have strong...
