by Dr. Connie Jeon | Blog, Nutrition
Days get shorter and the weather gets colder, there is less sunshine to go around. This means less vitamin D for our skin to absorb. Vitamin D is hard to find in foods. It is fortified in milk and orange juice, but many Americans do not drink either of them. All these...
by Dr. Connie Jeon | Blog, Mindfulness
From birth, our body has an internal thermostat that maintains the balance in each of our system, the endocrine, digestive, immune, cardiovascular, musculoskeletal, nervous, vascular, and the respiratory systems. All cells, their receptors, enzymes, hormones,...
by Dr. Connie Jeon | Blog, Nutrition
Our Alkaline Program is about creating balance. Because we are organic, we constantly fluctuate on the general dichotomy of good-bad, alkaline-acidity, high-low, sad-happy, positive-negative, sick-healthy, etc… This fluctuation is highly dependent on...
by Dr. Connie Jeon | Blog, Physical Therapy
I recently had a pelvic floor case which was referred to me by a local ob/gyn. For those of you who don’t know what this is… it can include all conditions including: Urinary/Urge incontinence Organ Prolapse (Cystocele/Rectocele) Vulvodynia (Pain of the vaginal...
by Dr. Connie Jeon | Blog, Nutrition
For centuries, the world has been looking for the right blueprint for health, whether to lose weight, cure cancer and disease, or to have longevity. As a health professional and a patient, I used to be so confused about the new fad diets and healthy living...
