Coconut oil has rapidly increased in popularity over the past few years. Coconut oil boasts health claims such as reducing hypertension, maintaining proper cholesterol levels, and boosting immunity. Because of its increasing popularity, the choices of coconut oil...
Are you ready for Thanksgiving? I’m not talking about the menu, although that is important. I’m talking about the Turkey Trot. The Turkey Trot works up an appetite, clears you head mentally to handle chaos of cooking, and gives you time to hang out and...
Millions of people throughout the world suffer from high cholesterol. High cholesterol increases your risk for chronic diseases such as heart disease and stroke. Because it is so common, you decide to go get your blood checked. Your reading comes back and you indeed,...
The season of sickness is upon us. It is the time of colds, flu, strep, sinus infections, and stomach flu. Everyone is cooped up indoors, and the spread of germs happens faster than the number of times you can wash your hands and sanitize surfaces in a day. If you do...
Life is tough, and from your twenties all the way up into your fifties, life is all about hormones and kids. In your early twenties you do not want to become pregnant. In a few short years, you may be praying to get pregnant and start a family. After that, you raise...
