To watch this week’s blog, click here. The term hormesis refers to a biological phenomenon where a beneficial reaction occurs in the body after coming in contact with a low dose of a chemical toxin, radiation, or other forms of stress. The term was first...
Hi. It’s Dr. Connie. As a patient living with a chronic disease, early in my journey, I used to obsess over any new FAD diets that claimed to potentially help me heal. I’ve tried them all from blood type diets to body type diets, Paleo, Macrobiotics, to Keto…....
PCOS is Polycystic Ovarian Syndrome, which is a condition that affects 1 in 10 women of childbearing age. That’s essentially 10% of all women. It’s also the most common cause of infertility. The cause of PCOS is unknown. They used to think that it was...
As many of you know, I live with a chronic autoimmune disease, Lupus. 19 years ago I thought I had to give up on my future because of my failing health. As I reflect back on my journey with Lupus, I realize I never overcame my disease. Rather, I’ve learned to...
The gastrointestinal (GI) tract is one of the most complex systems in the body and is at the center of many chronic diseases. A healthy GI tract digests and absorbs nutrients from food, removes toxins, insures a delicate balance of good and bad bacteria, and...
