Interactive Metronome (IM) is now offered at Alkaline Wellness Center. Interactive Metronome is an evidence-based assessment and training tool that measures neural timing & improves brain impulses within key brain networks for cognitive, communicative, sensory...
As many of you know, I’ve taken a full week to immerse myself into the Advanced Studies of Yoga through the Asheville Yoga Center. My Yoga practice began over 26 years ago, initially just as a supplement to my already rigorous fitness routine. It provided me with a...
Our core is essential to the health of our spine and is involved in proper posture and alignment. Yet, too often, its activation is completely lost in the fitness world. We push hard, fast, and heavy with our workouts. Yet we miss the most important...
As a chronic illness patient with an autoimmune condition, I have a unique perspective on the realities of our “healthcare” system. To go from health to disease felt like an overnight ordeal, especially for someone who believed she was doing everything to maximize her...
To watch this week’s blog, click here. I get a lot of questions about what supplements to take. Lots of my patients are trying different ones that have certain health claims. I have patients who get their supplements from different websites, Costco,...
