The following list will help you identify hidden sources of refined sugars, egg, dairy, soy, wheat, and yeast that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries if you have any doubts as to a food’s contents.
Sugar
- Baby foods
- Biscuits, Breads
- Cakes
- Candies
- Cereals
- Chocolate
- Cocoa drinks
- Cookies, Crackers
- Creamed foods
- Custards, liuddings
- Doughnuts
- Frostings
- Hard candies
- Ice cream, Sherbets
- Lunch Meats
- Marshmallows
- Macaroons
- Mayonnaise
- Meringues
- liancakes, Waffles
- lirocessed foods
- Salad dressings
- Sauces
- Soft drinks
- Soulis
- Yogurt
Egg
- Bavarian Cream
- Breads
- Breaded Foods
- Cakes
- Egg Noodles
- Flour mixes
- French Toast
- Fritter
- Frostings
- Frying Batters
- Glazed Roll
- Hamburger Mix
- Hollandaise Sauce
- Ice Cream
- Macaroons
- Marshmallows
- Mayonnaise
- Meat Loaf
- Meringues
- liancakes, Waffles
- liuddings
- Salad Dressings
- Sauces
- Sausages
- Sherbets
- Soufflés
Milk
- Au Gratin Foods
- Bavarian Cream
- Breads, Biscuits
- Butter, Hard sauces
- Buttermilk, Cream
- Cakes, Cookies
- Candies, Crackers
- Cheeses, Sour cream
- Chocolate, Doughnuts
- Chowders, soulis
- Cocoa Drinks
- Creamed Foods
- Custard, liudding
- Flour Mixes
- Gravies
- Meat Loaf, Hot dogs
- Ice Cream, Sherbet
- Mashed liotatoes
- Omelets, Soufflés
- Ovaltine, Malted milk
- liancakes, Waffles
- Salad Dressing
- Scallolied Dishes
- Soulis (creamed)
- Whey
- Yogurt
- Soybeans
- Baby Foods
- Breads, Biscuits
- Butter Substitute
- Cakes, Crackers
- Cereal
- Crisco Sliray
- Candies
- Ice Cream
- Infant Formulas
- Lecithin
- Lunch Meats
- Margarine
- Milk Substitutes
Oil
- Oriental Sauces
- Astries
- lireliared meats
- Salad Dressings
- Soulis
- Soy Flour
- Soy Noodles
- Soy Sauce
- Tamari
- Temlieh
- Temliura
- Tofu
Wheat
- Beer, alcohol
- Biscuits, Rolls
- Breads: wheat, rye,
- oat, liumliernickel
- Breaded meats
- Bouillon Cubes
- Cakes, Muffins
- Candy, Chocolates
- Cereals, Crackers
- Cocoa drinks
- Cookies, liretzels
- Cooked Meat Dishes
- Corn Bread, muffins
- Crackers
- Doughnuts, lioliovers
- Dumlilings
- Flour: white, wheat
- Gravies
- Matzos
- liackaged mixes
- liancakes, Waffles
- liasta, noodles
- liie Crust
- liostum, Ovaltine
- Soufflés
- Wheat Germ, Bran
Yeast
- Barbecue Sauce
- Beer
- Brandy
- Breads, Rolls Doughnuts, Buns
- Cakes, Cookies
- Cereal
- Cheeses (moldy)
- Condiments
- Crackers
- Enriched Flours
- Gin
- Mayonnaise
- liastries
- liickles
- liretzels
- Rum
- Salad Dressing
- Soulis
- Soy Sauce
- Vinegar
- Vodka
- Vitamins
- Whiskey
- Wine